Yoga Basics Practice Exam
Yoga is a discipline integrates physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles for boosting physical, mental, and spiritual well-being. It originated in ancient India, yoga aims to boost flexibility, strength, relaxation, and mindfulness. It is suitable of all fitness levels as per their specific needs.
A certification in Yoga Basics validates your skills and
knowledge in yoga practices and principles, asanas, breathing exercises,
relaxation techniques, and the philosophy of yoga.
Why is Yoga Basics important?
- The certification shows your expertise in yoga practices.
- Boosts your career opportunities in health, fitness, and wellness industries.
- Add to your credibility for senior yoga instructors role.
- Promotes your personal and professional development.
- Validates your knowledge professionals incorporate yoga into rehabilitation or therapeutic practices.
Who should take the Yoga Basics Exam?
- Aspiring yoga instructors.
- Fitness trainers and personal coaches.
- Physical therapists and rehabilitation specialists.
- Wellness and mindfulness coaches.
- Spa and retreat center staff.
- School physical education teachers.
- Health and lifestyle bloggers or influencers.
Skills Evaluated
Candidates taking the certification exam on the Yoga Basics is evaluated for the following skills:
- Mastery of basic yoga postures (asanas).
- Understanding of breathing techniques (pranayama) and their benefits.
- Knowledge of yoga philosophy and history.
- Proficiency in relaxation and meditation techniques.
- Ability to guide others in practicing yoga safely and effectively.
- Awareness of the physical and mental health benefits of yoga.
- Skills in adapting yoga practices for diverse needs and abilities.
Yoga Basics Certification Course Outline
The course outline for Yoga Basics certification is as below -
Domain 1 - Introduction to Yoga
- History and origins of yoga
- Different schools of yoga (Hatha, Vinyasa, etc.)
Domain 2 - Foundational Yoga Philosophy
- The Eight Limbs of Yoga (Ashtanga)
- Principles of mindfulness and ethical living
Domain 3 - Basic Yoga Asanas
- Standing postures
- Seated postures
- Balancing postures
- Forward bends, backbends, and twists
Domain 4 - Breathing Techniques (Pranayama)
- Overview of pranayama
- Techniques: Anulom Vilom, Kapalbhati, and Bhramari
Domain 5 - Relaxation and Meditation
- Techniques for relaxation (e.g., Shavasana)
- Guided meditation practices
- Benefits of meditation
Domain 6 - Health Benefits of Yoga
- Physical benefits: flexibility, strength, and posture improvement
- Mental benefits: stress relief and emotional well-being
Domain 7 - Teaching Basics
- Effective communication and demonstration
- Safety and alignment principles
- Creating a welcoming class environment
Domain 8 - Adaptation and Special Needs
- Modifications for beginners and seniors
- Yoga for therapeutic purposes